If you plan to hit the road with your little one and need a toddler travel bed that is comfortable and easy to travel with, then the JetKids by Stokke CloudSleeper Kids Inflatable Bed is our top pick for you. A pediatric physician on our Review Board also reviewed the contents of this article for medical accuracy and integrity around safe sleep practices and how to evaluate the important features of toddler travel beds. We also studied the beds' features, how well they hold a toddler's weight, and how easy they are to clean. We spent hours testing these products by assembling and disassembling them (sometimes with one hand!) and timing the whole process. There are a lot of fancy ones out there on the market, but your baby really just needs a safe and comfortable place to sleep." “So, when it comes to a toddler travel bed, you don't need all the bells and whistles. "Simpler is always better, especially when thinking of traveling with toddlers,” says Anjuli Gans, MD, a pediatrician at Karabots Pediatric Care Center, West Philadelphia. To help narrow your selection, we tried out 20 beds in the Verywell Testing Lab and our homes to find the best toddler travel beds available.įor some parents, portable toddler travel beds are must-haves to provide young children with a safe and comfortable place to sleep while on vacation. Toddler travel beds provide consistency and a protected sleep space, resulting in a well-rested child and a smoother trip for everyone. But you can still have a wonderful time exploring new places with your family-you just need to be prepared. Jackson.Traveling with toddlers isn't easy, especially if their schedules are disrupted and they don't get enough sleep. If a child starts to nod off with a bottle in her mouth, remove it once she’s asleep,” advises Dr. One caveat: “Don’t put a baby to sleep with bottle you run the risk of causing tooth decay. Warm milk can be soothing and may help a child relax. “Milk contains melatonin, a chemical the body’s pineal gland squirts out when the sun goes down to help regulate the sleep/wake cycle,” says Dr. “Don’t give your child caffeine within six hours of bedtime,” advises Dr. If a child has any sort of caffeine during the day, keep in mind it has a long half-life. And be on the lookout for hidden sources of caffeine, such as chocolate or tea. Cereal is okay as long as it’s not heavily sweetened.Ĭut out caffeine. “Foods that are primarily simple carbs and sugar, such as pop tarts, will make blood sugar rise and then fall quickly, leaving a child hungry again within an hour or two.” She suggests offering snacks like nuts, peanut butter, Greek yogurt, hummus, eggs, beans, tofu, berries, and whole grains. “I tell parents to offer a snack high in protein or fiber, says Dr. Pile on the protein or fill up with fiber. A child who keeps asking for one thing after another at bedtime may not be hungry at all - just trying to stay up as long as possible. “We call this ‘behavioral insomnia of childhood,’” she explains. Some children go through a phase of feigning hunger as a way to put off bedtime. If you’re serving adequate portions at meals and your child consistently says she’s hungry at bedtime, a small snack is reasonable.” The trick here is to know your child, Dr. “A kid who goes to bed hungry is going to have a tough time getting to sleep. “This actually is more important than what a child eats,” says Dr. Make sure your child doesn’t have an empty stomach. Jackson’s tips for smart bedtime snacking. While what a kid eats before hitting the hay isn’t the only factor that can affect the quality of her sleep, it can make a difference, says Stephanie Jackson, MD, a pediatric neurologist who specializes in sleep medicine at Riley Hospital for Children at Indiana University Health. Too little sleep can have an impact on a child’s physical and mental development, her mood, her behavior, and how well she’s able to learn in school. This is important: The National Sleep Foundation says school-age kids need between 9 and 11 hours of quality sleep each night, preschoolers should log 10 to 13 hours, and toddlers thrive best when they get between 11 and 14 hours of shut-eye. What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps.
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